Training




This Week's Workouts (May 6 -May 12)
Monday:
OFF

Tuesday 
45 Min TrainerRoads (Sufferfest Revolver)
3000M ATC Track Race

Wednesday:
30 Minute Run
30 Minute Personal Trainer 

Thursday:
1 Hour TrainerRoads (Fight Club)
30 Minute Run

Friday:
90 Min Run
Swim Workout

Saturday:
TNT 20-40 Minute Run

Sunday:
90 Minute TrainerRoads (Stage 1 Tour of California)

Upcoming Week's Workouts (May 13-19)

Monday:
70 Minute TrainerRoads (Stage 2 Tour of California)
TNT Group Swim

Tuesday 
75 Minute TrainerRoads (Stage 3 Tour of California)
30 Minute Run

Wednesday:
60 Minute TrainerRoads (Stage 4 Tour of California)
30 Minute Personal Trainer

Thursday:
70 Minute TrainerRoads (Stage 5 Tour of California)
30 Minute Run

Friday:
Swim Workout
60 Minute TrainerRoads (Stage 6 Tour of California)

Saturday:
TNT 10-15 Mile Ride
TNT 2-3 Mile Run
90 Minute TrainerRoads (Stage 7 Tour of California)

Sunday:
90 Minute TrainerRoads (Stage 8 Tour of California)
45 Minute Run

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